The Art of logic - What tools do we have to cut through all of the noise and constant bombardment of information thrown at us on a daily basis?
Brian Fetherstonhaugh's book The Long View examines the ways in which we can essentially pace our lives and careers with a focus on what matters most to us.
Learn how to start the day right. Our lives are full of external pressures and time commitments; school, work and our social lives all demand our attention. This book offers a five step plan for beginning your mornings right and helping you gain the upper hand over your day.
The neuroscience approach to mindfulness and meditation. Practical advice on how to get the most out of the practice and lead a better life by incorporating a little spirituality even if you don’t believe.
Anyone chasing a more successful, fulfilling or happier life will find advice and principles here to live by. Jack Canfield uses other successful people’s stories to model the sorts of behaviour we ought to be aiming for.
Following strategies from both scientific research and military experience, Elizabeth Stanley discusses the damaging effects not looking after ourselves can have. From fighting back against a culture of working too much, to exploring how mindfulness practices can help to reduce our daily stresses and anxieties. It’s all looked at here in, Widen The Window.
Thinking clearly, avoiding distractions, managing impulses and happiness. Ryan Holiday looks at lessons from some of histories most accomplished humans and what we can learn from their practices of incorporating stillness into their lives.
Paul McGee's How Not To Worry looks at easy practical ways to help overcome anxiety and stress. Focusing on small, actionable changes you can learn to free up some mental space and think more rationally.
Paul Dolan's Happiness By Design is inspired by his behavioural research. He examines how happiness happens and how we experience it as well as some simple tools for feeling happier.
The Road To Character examines traits such as kindness, honesty and bravery. It contrasts these with today's focus on things such as fame and money and how that is damaging us.