The neuroscience approach to mindfulness and meditation. Practical advice on how to get the most out of the practice and lead a better life by incorporating a little spirituality even if you don’t believe.
Andy Puddicombe’s Get Some Headspace is the essential beginners guide to meditation and how we can benefit from it. The author puts the teachings he learnt while becoming a Buddhist monk to work in this book and makes the case that everyone has at least 10 mins a day to spare for meditation.
The recent cutting edge scientific research into the effects of meditation and how it can help you cope with the stress of modern life.
Book Summary: A collection of teachings about love from the zen master, Thich Nhat Hanh. He focuses on the mindfulness and its place within love, why it's important to love…
Summary: Written in 1970, Zen Mind, Beginners Mind Covers the basics of Zen Buddhism and its life philosophy. It was written by a Japanese monk who came to America in…