Book Summary: The First 20 Hours – Joshua Kaufman
Joshua Kaufman's The First 20 Hours is all about learning new skills quickly.
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May 6, 2019
Book Summary: Happiness By Design – Paul Dolan
Paul Dolan's Happiness By Design is inspired by his behavioural research. He examines how happiness happens and how we experience it as well as some simple tools for feeling happier.
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May 5, 2019
Book Summary: The Daily Stoic – Ryan Holiday
The Daily Stoic by Ryan Holiday is a collection of daily wisdom from stoic philosophers. Some of these philosophers include Marcus Aurelius, Epictetus and Seneca.
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May 4, 2019
Book Summary: Bulletproof Diet – Dave Asprey
Dave Asprey's Bulletproof Diet teaches you how to optimise your health and increase your mental ability. He focuses primarily on a diet built around protein and fat but also on optimising your sleep and exercise.
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May 3, 2019
Book Summary: The Fast Diet – Michael Mosley
The Fast Diet by Michael Mosley examines the health benefits of intermittent fasting. Intermittent fasting is essentially limiting the time of day you eat your meals to a particular window, such as 8 hours.
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May 2, 2019
Book Summary: The Road To Character – David Brooks
The Road To Character examines traits such as kindness, honesty and bravery. It contrasts these with today's focus on things such as fame and money and how that is damaging us.
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May 1, 2019
Book Summary: Homo Deus – Yuval Noah Harari
Homo Deus examines how we became the dominant species on earth and what is possibly in store for our future.
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April 30, 2019
Book Summary: Decisive – Chip and Dan Heath
Decisive examines the things that stand between us and our decision making process. Things like a narrow view of the issue, over confidence or losing control of our emotions.
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April 29, 2019
Book Summary: Peak – Anders Ericsson
Anders Ericsson's book Peak examines how we can gain excellence through consistent practice instead of an ability people are either innately born with or not.
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April 28, 2019
Book Summary: Hustle – Neil Patel
Hustle by Neil Patel examines our general job dissatisfaction and the ways to change that by starting a side Hustle.
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April 27, 2019
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