Book Summaries

Read more about the article Book Summary: Widen The Window – Elizabeth Stanley
Book Notes / Happiness / Health

Book Summary: Widen The Window – Elizabeth Stanley

Following strategies from both scientific research and military experience, Elizabeth Stanley discusses the damaging effects not looking after ourselves can have. From fighting back against a culture of working too much, to exploring how mindfulness practices can help to reduce our daily stresses and anxieties. It’s all looked at here in, Widen The Window.

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December 3, 2019
Read more about the article Book Summary: How To Stop Worrying And Start Living – Dale Carnegie
Book Notes

Book Summary: How To Stop Worrying And Start Living – Dale Carnegie

Excessive worry is bad for you, no doubt. But what can you do about it? How To Stop Worrying And Start Living looks at the strategies and tactics that can help you to manage your worry and finally to decrease it so you can get back to the important parts of life.

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December 1, 2019
Read more about the article Book Summary: Think Small – Owain Service
Book Notes / Productivity

Book Summary: Think Small – Owain Service

Can small changes in the way we think and act significantly affect our goals and aspirations? Behavioural science says yes and Think Small looks at just how to start making those small changes.

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November 29, 2019
Read more about the article Book Summary: The Index Card – Helaine Olen
Book Notes / Finance / Personal Finance

Book Summary: The Index Card – Helaine Olen

Can you condense your financial plan to an index card? If your finances aren’t simple, you greatly increase the chances of failure. Keep it simple and learn how to build and maintain a simple investing strategy with The Index Card by Helaine Olen.

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November 27, 2019
Read more about the article Book Summary: Keto Answers – Anthony Gustin
Book Notes / Diet / Fasting / Health / Keto

Book Summary: Keto Answers – Anthony Gustin

There are many questions out there about the keto diet and the high fat low carb lifestyle. There is a ton of misinformation and scare tactics being used in regards to this way of eating, this book looks to cut through some of that noise and provide some real answers.

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November 26, 2019
Read more about the article Book Summary: The Post Truth Business – Sean Pilot De Chenecey
Book Notes

Book Summary: The Post Truth Business – Sean Pilot De Chenecey

How do brands create trust, especially in a time where distrust is so prevalent? The Post Truth Business looks into best practices and how to create meaningful experiences that will keep your customers satisfied.

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November 24, 2019
Read more about the article Book Summary: Real Love – Sharon Salzberg
Book Notes

Book Summary: Real Love – Sharon Salzberg

What stops us from forming deeper connections with those we love? How do you practice sharing love on a daily basis? Sharon Salzberg discusses habits and advice we can use to strengthen relationships with the people we interact with on a daily basis.


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November 24, 2019