The Inflamed Mind looks at the latest research between depression, along with other serious conditions and inflammation of the body and brain
The sun has a large influence over many aspects of our day to day lives. Learn more about how it went from being a symbol of worship to being one of the most important influences on our health and wellness.
Following strategies from both scientific research and military experience, Elizabeth Stanley discusses the damaging effects not looking after ourselves can have. From fighting back against a culture of working too much, to exploring how mindfulness practices can help to reduce our daily stresses and anxieties. It’s all looked at here in, Widen The Window.
There are many questions out there about the keto diet and the high fat low carb lifestyle. There is a ton of misinformation and scare tactics being used in regards to this way of eating, this book looks to cut through some of that noise and provide some real answers.
Sleep smarter focuses on practical tips from scientific studies to help you get a better nights sleep.
Dave Asprey's Bulletproof Diet teaches you how to optimise your health and increase your mental ability. He focuses primarily on a diet built around protein and fat but also on optimising your sleep and exercise.
The Fast Diet by Michael Mosley examines the health benefits of intermittent fasting. Intermittent fasting is essentially limiting the time of day you eat your meals to a particular window, such as 8 hours.
Arianna Huffington's The Sleep Revolution is an examination of sleep and its importance in our lives. Sleep can influence our productivity both at home and at work, our overall health and even influence the health of our relationships.
David Perlmutter's Grain Brain looks at the effects of certain foods, particularly carbs, sugar and gluten. He examines how they influence our brain and the disorders that overconsumption can lead to.
Michael Roizen's What to Eat When talks about the value of not just eating well but also timing when you eat particular foods. A practical guide to helping you make the most of the food you eat, increasing your energy and health.