Book Summary: Spark – John Ratey

John Ratey's Spark discusses the connections between exercise and the brain. How exercise can increase your ability to learn and even cope with stress. Backed by science this book shows the many connections between how we move and how that impacts our thinking.

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Book Summary: Driven – Paul R. Lawrence

Paul Lawrence's book, Driven, looks at the four primary drivers behind why we do what we do. Why these specific traits evolved in humans and how we can use the knowledge of their existence to benefit our everyday lives.

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Book Summary: Awaken The Giant Within – Tony Robbins

Tony Robbins' Awaken The Giant Within is all about creating your ideal life. He looks at how our habits, beliefs and emotions ultimately control our lives and how you can harness them to finally live your ideal life.

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Book Summary: The War Of Art – Steven Pressfield

The War of Art by Steven Pressfield offers tips for overcoming your inner fears and doubts. The War Of Art can help you to defeat the forces that are pushing back against your creative goals with advice and inspiration from a man who has been where you are.

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