Book Summary: The Daily Stoic – Ryan Holiday
The Daily Stoic by Ryan Holiday is a collection of daily wisdom from stoic philosophers. Some of these philosophers include Marcus Aurelius, Epictetus and Seneca.
The Daily Stoic by Ryan Holiday is a collection of daily wisdom from stoic philosophers. Some of these philosophers include Marcus Aurelius, Epictetus and Seneca.
Dave Asprey's Bulletproof Diet teaches you how to optimise your health and increase your mental ability. He focuses primarily on a diet built around protein and fat but also on optimising your sleep and exercise.
The Fast Diet by Michael Mosley examines the health benefits of intermittent fasting. Intermittent fasting is essentially limiting the time of day you eat your meals to a particular window, such as 8 hours.
The Road To Character examines traits such as kindness, honesty and bravery. It contrasts these with today's focus on things such as fame and money and how that is damaging us.
Homo Deus examines how we became the dominant species on earth and what is possibly in store for our future.
Decisive examines the things that stand between us and our decision making process. Things like a narrow view of the issue, over confidence or losing control of our emotions.
Anders Ericsson's book Peak examines how we can gain excellence through consistent practice instead of an ability people are either innately born with or not.
Hustle by Neil Patel examines our general job dissatisfaction and the ways to change that by starting a side Hustle.
Arianna Huffington's The Sleep Revolution is an examination of sleep and its importance in our lives. Sleep can influence our productivity both at home and at work, our overall health and even influence the health of our relationships.
The author, Atul Gawande, based the idea for the book The Checklist Manifesto from his work being a general surgeon. The Checklist Manifesto looks at how a simple checklist can drastically reduce human error in complex situations or while doing complex tasks.