Book Summary: Bulletproof Diet – Dave Asprey

Dave Asprey's Bulletproof Diet teaches you how to optimise your health and increase your mental ability. He focuses primarily on a diet built around protein and fat but also on optimising your sleep and exercise.

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Book Summary: The Fast Diet – Michael Mosley

The Fast Diet by Michael Mosley examines the health benefits of intermittent fasting. Intermittent fasting is essentially limiting the time of day you eat your meals to a particular window, such as 8 hours.

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Book Summary: The Sleep Revolution – Arianna Huffington

Arianna Huffington's The Sleep Revolution is an examination of sleep and its importance in our lives. Sleep can influence our productivity both at home and at work, our overall health and even influence the health of our relationships.

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Book Summary: The Checklist Manifesto – Atul Gawande

The author, Atul Gawande, based the idea for the book The Checklist Manifesto from his work being a general surgeon. The Checklist Manifesto looks at how a simple checklist can drastically reduce human error in complex situations or while doing complex tasks.

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Book Summary: Make Your Bed – William H. McRaven

William McRaven's Make Your Bed is a collection of experiences that the author gained while working in the US Navy Seals. Each is based around a small piece of advice designed to have a large positive impact on your life and productivity.

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