Book Review: Getting COMFY
Learn how to start the day right. Our lives are full of external pressures and time commitments; school, work and our social lives all demand our attention. This book offers a five step plan for beginning your mornings right and helping you gain the upper hand over your day.
Book Summary: Getting COMFY By Jordan Gross
- A good morning routine can help you feel your best and get more out of each day.
- The first step from the author to Getting COMFY is Calm. Devote a little of your morning each day to activity that helps you stay calm. Guided meditation can be a great way to get this accomplished.
- Part two of COMFY is Openness. You can practice openness each morning by expressing honest thoughts or feelings with the people in your life each morning. Another way to meet this practice is through learning to journal each morning.
- COMFY’s third component is Movement. By beginning each day with some movement you can progress forward on any fitness goals you might have, as well as boost your mood for the rest of the day.
- The fourth part of COMFY is Funny. Take some time each morning to bring a smile to your own face. See if you can find someone each day to share a laugh with.
- Take a little time each morning for pursuing your Passion. The final part of COMFY. Take a small section of your mornings to move forwards on a project or something you’ve been wanting to work on.
