Zen Mind Beginners Mind Archives

10% Happier – Dan Harris – Book Summary

The recent cutting edge scientific research into the effects of meditation and how it can help you cope with the stress of modern life.

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February 18, 2019

Book Notes / Philosophy / Psychology / Zen

Zen Mind, Beginners Mind – Shunryu Suzuki – Book Summary

Summary: Written in 1970, Zen Mind, Beginners Mind Covers the basics of Zen Buddhism and its life philosophy. It was written by a Japanese monk who came to America in…

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January 22, 2019