The recent cutting edge scientific research into the effects of meditation and how it can help you cope with the stress of modern life.
Book Summary: How embracing vulnerability and imperfection is necessary for achieving real engagement and social connection. Related Book Summaries: Hardwiring Happiness - Rick Hanson - Book Summary Philosophy For…
Book Summary: The latest research into the neuroscience behind happiness and how to program your brain to focus on the positive. Related Book Summaries: The Motivation Manifesto - Brendon Burchard…
Book Summary: The Motivation Manifesto is about helping you to realise that fine is not enough, that happiness takes work and that maintaining motivation often requires constant work. Related Book…
Book Summary: From stoicism to cognitive behavioural therapy, the moral value of role models and what epicureans can teach us. This book is a look at the ancient wisdom behind…
Book Summary: Meditations is a collection of thoughts written by the Roman Emperor, Marcus Aurelius. It's one of the books frequently mentioned by people interested in stoicism and contains a…
Book Summary: Antifragile Nassim Nicholas Taleb's book Antifragile discusses the ways that some systems benefit from, or even require, volatility and unpredictability. Antifragile examines why this is, what we can…
Book Summary: An examination of the role of a CEO, the stress and loneliness that comes with it and how to cope. Related Book Summaries: Mindset - Carol Dweck -…
Book Summary: Mindset focuses on the differences between the fixed and growth mindsets. These let us understand how we deal with setbacks and other difficulties in life. By looking at…
Book Summary: An in depth look at the neuroscientific evidence behind meditation and its impact on your happiness as well as your physical and mental health. Related Book Summaries: The…