Book Summary: Spartan Up!
Joe De Sena the author of Spartan Up! and creator of the spartan race examines the lessons and philosophies we can take from the ancient Spartans.
Related Book Summaries:
The Power Of Less – Leo Babauta
Quotes:
it’s not that we’re trying to avoid death; we’re trying to enjoy our lives fully, to wring every wonderful drop out of life that we possibly can.
The easiest way to convince your body that sitting in traffic is not worthy of a stress-induced freakout is by showing your body what real stress feels like, in the controlled setting of your daily workout.
What matters is the journey, and there was no journey. Instant success imparts nothing of any real or lasting value.
Spartan Up Book Summary Notes:
- One of the most effective ways to build endurance is with self discipline and delayed gratification.
- A challenging life is often a fulfilling life as well.
- Achieving goals begins with careful planning.
- Signing up and paying for events or classes in advance is a great way to force yourself to commit.
- The origin of the word honesty is honour. A large part of leading an honest life is following through on your commitments.
- Keeping a record of your successes and failures can be a powerful reflection and motivation tool.
- When trying to stay healthy remember that your diet and exercise both matter, don’t neglect one for the other.
- Don’t let yourself become a passive observer in life. Take risks, explore and try new things.
- The two ingredients for accomplishing big things are small steps and repetition.
