Book Summary: Sleep Smarter – Shawn Stevenson
Sleep smarter focuses on practical tips from scientific studies to help you get a better nights sleep.
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September 22, 2019
Book Summary: The Sleep Revolution – Arianna Huffington
Arianna Huffington's The Sleep Revolution is an examination of sleep and its importance in our lives. Sleep can influence our productivity both at home and at work, our overall health and even influence the health of our relationships.
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April 26, 2019
Book Summary: The Sleep Solution – W. Chris Winter
W. Chris Winter's The Sleep Solution goes right back to basics with sleep. It discusses why having a routine and staying consistent is so powerful, as well as how to better control and change your sleep patterns to increase your quality of life.
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April 3, 2019